Wednesday, November 7, 2007.......... Ezine Volume 7, Issue 17      ISSN 1938-7318

Message from The Head Coach and GM
Shorter Days
The change of seasons roared through my backyard the other day with 50 MPH winds and sleet.  I woke this morning to temperatures in the low 20s (Fahrenheit!).
 
We also changed the clocks last weekend.  We fell back.  In my area of the U.S.that means that the sun doesn't rise until 6:34 AM, and it sets at 4:39 PM.  If I include the twilight hours, that means we're getting only 11 hours of daylight in our Midwestern lives.
 

All of these things are beyond my control.  They're also a part of my life because I choose to accept them rather than change my surroundings.

 
I'm also living shorter days now than I did at one point in my life, and it has nothing to do with the time change in the fall. This absolutely has to do with things that are in my control and choices I've made.
 
It has to do with just deciding that working 15 hours a day is, frankly, insane. So I'm living shorter work days, but my days are actually longer and more fulfilling than they have ever been before.
 
What kind of days are you living? 



 

For those who interested in how personal coaching can help you live a life that supports your values, why not get to know my approach better so that we can work together?

 
Better yet, check out all three books in The Happiness Trilogy for one low price!
 
Take a five-minute lifestyle assessment quiz and get a detailed report. Plus, you can enter to win an iPod Nano or iTunes gift cards! (Read the contest rules here.)

Thoughts? Comments? Questions? Suggestions? I'd love to hear from you. Drop me a line.

 
Sincerely,

David B. Bohl
Slow Down FAST

 
 

 
Your Financial and Overall Well Being:  How to Overcome Your Obsession with Money
Today's Feature

I conduct a monthly free teleseminar titled:  Slow Down FAST - 5 Secrets to Success: How to Begin Living YOUR Life YOUR Way.  The seminar offers an interactive format, as well as plenty of time for participants to ask questions - verbally and in writing through the live teleseminar page on the Web.

In my most recent teleseminar, one participant asked:  "How do I let go of my obsession with money and instead focus on my quality of life?"

That's a great question.  Many of us struggle with this very issue throughout our lives, including myself.

I've been speaking and writing for some time about the need to stop and look at your life, determine what's important to you, and design a life in support of your values and beliefs.

Some people have a mistaken impression of what I'm suggesting when I advocate that strategy.  They ask me:  "David, what do you expect me to do?  Quit my job, remove myself from the rat race, turn off all technology, and live off the land?"

Of course I'm not advocating those things.  I am simply suggesting that, over time, many of us lose sight of the things we value most deeply, and money issues and our desires to always want more often get in the way of achieving those things. 

It isn't until we design our lives and lifestyles around those beliefs - when we prioritize the things we value the most at the top of our lists - that we find true happiness and fulfillment.

We've all heard, and some of us believe, that money can't buy happiness.  I've come to learn that the hard way.  Yet we do worry about money - sometimes to the point of obsession.

The first step to getting beyond these fears requires that we have spend time in reflection.  We have to do some soul-searching to determine what beliefs we have about money that are keeping us from living the lives we desire.

In my case, I realized that:

  • No matter how much money I had, I always wanted more.  Why?  Because I associated money with success: status and the ability to live "the good life."
  • The more money I wanted, the harder I had to work to get it.  I was raised with the ethic that the secret to life was to work hard and sacrifice today so that some day, eventually, everything will work out in the end. 
  • To make a lot of money, I had to accumulate massive amounts of knowledge, proficiency, and experience. In fact, I had to know more than anyone else could know about the particular arena I had chosen to pursue.
  • Someone who makes a lot of money cannot possible be contributing anything useful to society.  They're (we're) simply capitalists who have to justify and rationalize their business approach and practices.
  • I didn't deserve to be prosperous.

When I thought deeply about my attitudes and beliefs - and when I reflected upon them by writing my thoughts in my journal - I quickly came to realize that I was sabotaging not only my financial well being, but also my overall well being.

It has taken me a long time to dispel these notions, and they do seem to crop up more often than they're put to rest, but I'm getting there.  I simply need to remember my direct experiences:  That:

  • Money cannot buy happiness.  I know this because I've had money and it's never been the key to my happiness, passion, and fulfillment.  Living a life in support of my values - my family, friends, and community - is where I find these things.
  • Many people I know and have read about don't work extremely hard, yet they do make money - enough money to cash flow their lives and lifestyles.  I know that when I let go of my desire to make money and instead focus on living my mantra - that of empowering others - great things happen both in my business and in my life.
  • There are many people that I know of who have a similar amount of knowledge as I do.  Some have more, but many have less because they've chosen to eliminate needless information from their lives instead of constantly trying to accumulate and organize it.
  • Many people are, in fact, contributing substantial value to the world through their vocations.  As a matter of fact, their purpose in business and life is to do exactly that, not to make money for the sake of increasing their wealth and status - as an affirmation of success.
  • I am worthy of making money through business endeavors.  This doesn't in any way compromise my principles.  Personal ambition isn't the enemy of nurturing and leveraging my creative talents, so long as I don't sell my soul and attempt to advance a self-seeking, personal agenda.

Once I embarked on the journey to change my old beliefs, conventions, and paradigms about money - and if I persistently work to reinforce my new beliefs - I can find the confidence that I need to design a life that nurtures my financial and overall well being.  You can too.


 
 
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Thought for the Day ...

How Balanced is Your Life, and Why?

Every once in a while I get the chance to stop and think - I actually make the time quite often - about the shape my life is in, compared to where it was a few years ago.
 
Usually I find that it's more balanced than it used to be, but not always as balanced as I would like.
 
Sometimes I need to make adjustments.
 
Why not take a few minutes to ask yourself, how balanced is my life and why? Then make the adjustments that need to be made.

If you'd like to share your thoughts, send me an email at David@SlowDownFAST.com and let me know what you found.


What Is Your Most Important Question
About Living The Life That You Desire?

Do you have a question that you'd like answered, but don't know who to ask?

ASK ME HERE ! I'll take the time to answer your question personally.

Go ahead .. ASK! What's the worst that could happen?
 

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Slow Down FAST - Start Living Today! is published twice monthly by Reflections Coaching LLC.

Copyright 2007 David B. Bohl, Reflections Coaching LLC. All rights reserved.

 

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